

Valerian extract comes from the active ingredients in Valerian (Valeriana officianalis), a perennial plant that is native to Europe and parts of Asia. This plant has been used therapeutically for over 2000 years--since the time of the ancient Greeks!
Recent research suggests that Valerian extract interacts with the gamma aminobutyric acid (GABA) neurotransmitter receptor system of the brain, and that increasing GABA produces a calming effect. Furthermore, one element of Valerian extract is isovaltrate, which has been shown to be an agonist for adenosine A receptor sites, which may further contribute to the sedative effects of the extract.
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L-theanine is an amino acid that is commonly found in tea leaves and in one particular strain of mushroom. Research suggests that l-theanine promotes relaxation and reduces physical and mental stress.
L-theanine is believed to increase the levels of GABA, seratonin and dopamine in the brain and may also boost the bodies immune response to infections.
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Glutamine is an amino acid that is naturally occurring within the human body and is also found in beef, chicken, fish, eggs, milk, wheat, cabbage, beets, beans, spinach and parsley.
Glutamine has several functions within the human body, including playing a major role in protein synthesis.
This amino acid has been used extensively as a supplement in aiding healthy brain functions and combating anxiety and depression.
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B vitamins are needed on a daily basis to promote the healthy functioning of many systems within the human body.
B vitamin supplements can also increase your energy levels and stabilize your mood, as well as improve your memory and ability to concentrate.
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